Be PresentA Class Bundle with Laurasia Mattingly
Be PresentA Class Bundle with Laurasia Mattingly
ABOUT THIS BUNDLE
BE PRESENT with LAURASIA MATTINGLY
Present moment, wonderful moment
This moment is all there truly is. The past is over, the future not yet here. By cultivating present moment awareness we can achieve a calm and clear mind. Letting go of the mental chatter, racing thoughts and emotional intensity can help reduce feelings of anxiety and experience greater joy. With practice, we can gain greater influence over our thoughts and rediscover contentment and clarity in this moment.
Be Present Bundle Series
5 Guided Meditation Practices
DURATION: 47 Minutes
PRESENT MOMENT, WONDERFUL MOMENT:
Inspired by Thich Nhat Hanh’s Mindfulness Verses for Daily Living, Laurasia leads you through a simple practice to help you find gratitude in the present moment. Even a short meditation practice can shift your mindset and lead to greater appreciation for what is.
Even a short meditation can have major improvements in your ability to be present and clear. Take a few minutes to join Laurasia in this guided meditation intended to anchor and ground you. It’s a perfect class to fit into you busy schedule before leaving the house or during a break at work. You can use by itself or as an entry into another class or deeper meditation.
LETTING GO MEDITATION:
In this meditation, you will have the opportunity to practice letting go of your thoughts. Most of the time when we meditate, our awareness is challenged by arising thoughts. Rather than thinking about getting rid of our thoughts completely, we can train ourselves to allow the thoughts to come and then let them go. In doing so, we become better skilled at returning to the present moment whenever we find ourselves carried away or distracted by the inevitable thoughts that arise.
In this meditation, Laurasia shares with you a practice that has had significant benefits in her own ability to manage anxiety and depression. The RAIN acronym stands for Recognize, Allow, Investigate, Nurture. Using these techniques, you will learn how to observe your thoughts and nurture self-compassion.
UNPLEASANT, NEUTRAL, PLEASANT MEDITATION:
In this short meditation, Laurasia guides you through a practice to help you notice your relationship to your thoughts. Often we fall into patterns of how we label thoughts. We come to identify them with certain emotions. However, when we investigate further we may come to realize that we actually don’t feel that way about them at all. When we become inquisitive about our patterns, we often realize that awareness leads to surprising insights and shifts.
Laurasia is a certified meditation instructor. She is also trained in Reiki, tantra and life coaching. After years of exploring her own spirituality, Laurasia is passionate about guiding and reminding others that we are never too far from our true nature. With a background in communications and human social development, she has come to realize that we can feel constant and dynamic vibrations from the universe. We connect. We align with life. Laurasia’s guided meditations draw from manifestation techniques, mindfulness, reiki, and crystal healing.
HOW IT ALL WORKS:
Once you purchase this workshop, it’s yours for life!
Watch It Anywhere
You can download or stream online, allowing you to access the content in the way that suits you best!
We’re here to help! If you need anything along the way, just reach out.
How long do I have access to this class bundle or workshop?
Once you purchase a class bundle or workshop, it’s yours to keep. There is no expiration date. You can continue to watch and download the workshop videos and any other included materials.
How can I watch the videos?
After you purchase a workshop you are able to download it and use it offline. You also have the ability to stream the class on our site if you prefer not to download the video onto your device. However, you must have internet access to utilize the streaming option.
How is purchasing a workshop or bundle different from becoming a member?
When you purchase a class bundle or workshop you pay a one-time fee and receive lifetime access to that particular content. When you become a member, you a pay a monthly or annual fee to access our larger video library. You have streaming access to the videos for as long as you are a member. Workshops are not included in our online membership. However, we often offer discounts and other perks to our members.
What is your refund policy?
Given that our content is downloadable, we do not offer refunds. However, we are happy to help with any technical or customer support issues. Please contact us if you are having trouble or have any questions.
Do you provide customer support?
Absolutely! Contact us anytime by sending an email to firstname.lastname@example.org or by using the form on the Contact page. We will get back to you shortly.