Building Your Inversion Practice

A Workshop with Kaleen Lugo

Building Your Inversion Practice

A Workshop with Kaleen Lugo



Steady your attention, progress your strength, and develop the foundational building blocks for a solid inversion practice.

In this workshop you’ll uncover your own obstacles and learn how to use them as opportunities in shifting your perspective towards a growth mindset. We’ll build from the simplest form of inversions, forward folds, and progressively work with clarity and ease towards more challenging poses like Headstand (Sirsasana) and Shoulderstand (Salamba Sarvangasana), the King and Queen of all the asanas. You’ll have the opportunity to develop balance, confidence, and purpose as you embark on life upside-down!




Building Your Inversion Practice Workshop

1 Video

DURATION: 2 hr 36 min



A long time student, starting the practice of Yoga at the age of 14, Kaleen has integrated a style of teaching inspired from the insights of her own practice and from her many great teachers. Her teaching style is intuitive, grounding, and contagiously curious about one’s own connection between internal and external worlds. She has been greatly influenced by the wisdom bestowed down to her from her guru, Annie Carpenter. Kaleen continues to study with Annie and evolve because of her cunning ability to tap one into the resources of Self for answers. As a certified SmartFLOW teacher, Kaleen uses this style of Yoga, to help students develop proprioception, optimal alignment for their body, and actualize equilibrium for greater health and well being.




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